Its often hard to predict what will be used in your workout as the areas targeted can differ due to the model of the chest press and the angle youre sitting to use it. Commercial gyms this machine takes up a lot of floor space, and a good alternative to doing this is lying hamstring curls using towels. The purpose of it is for you to punch and kick it. This piece of gym equipment you can find in a gym and is the right size for a home gym. Its great for heavy lifters and people who are wanting to benefit from various workouts. They help you loose weight and build muscles. To gain more experience, learn how to use the leg press machine here. 
They provide the benefits of running and walking without you having to worry about the weather or leaving the house. Home and commercial gym the abdominal bench is portable lightweight and can be used in any space. You can do squats, bench press, shoulder press, bent-over rows, deadlifts, and lying tricep extensions with the smith machine. To gain an insight into a few of the best dumbbell exercises, watch this video. To use the lateral raise machine, do the following: Commercial Gyms while they are available to use in commercial gyms, this is not a popular machine. An air bike is an indoor exercise bike that has moving handles and a built in fan. Commercial gyms these machines are too bulky and expensive to store in a home gym. Other alternatives you can do at home are handstand pushups, dumbbell shoulder presses, and overhead barbell press. This machine provides consistent resistance to your forearms and biceps. Kettlebells are versatile; there are so many moves you can do with them, have a look here. Do you like doing hamstring curls? You dont need much space; you can use barbell pushups, dumbbell shoulder presses, and barbell shoulder presses. Extend your arms, grasp the handles and pull them towards you. When picking up a barbell, you will want to pay attention carefully and stand with your feet slightly wide. In fact, you can achieve the same results for less money and room in your home by doing one legged calf raises, and barbell calf raises. 1/5; while you can target many leg muscles, you can perform one exercise with a leg press machine. Beginners, elderly people or anyone who wishes to not use a spotter, should use the smith machine.
Similarly, if youre looking to increase your speed or intervals, do so every 30 seconds to 2 minutes. The seated calf machine may increase your calf muscle but provides plenty of support for ankles which benefit sports that involve running and jumping. To know how to use the incline bench press properly, check out this video. This is an indoor exercise bike that differs from others as your feet are out in front of you, peddling and not down below. There are different types of treadmills available most are either electrical or manual.
The leg extension machine involves you sitting on a padded seat and using a lever or cable attached to weights to extend your legs. The disc can have different levels of resistance added to it to simulate cycling in the real world. An incline bench press allows you to move the back support upwards at an angle to target your chest, biceps, and shoulders. Gym equipment like this is great for intermediate to advanced gym goers. Exhale and lift your legs, keep feet together and bend the hip and knee. This machine allows your back to rest against a padded seat closed to the floor and causes you to press your legs upwards against a slab thats attached to weights. Commercial gyms the ski erg is a bulky piece of machinery to have, and you can run, row, and use resistance bands in your home as an alternative.
To know more about this piece of machinery, watch this video. Well, there you have our extensive gym equipment list and machines! $55-$80, rating 1/5. When you use a decline bench press, you will target your triceps, shoulders, abs, and pectoral muscles. Hamstrings, quadriceps, glutes chest, calves, posterior deltoids, abdominals, hip flexors, and back. Sit on the leg extension machine and put your feet underneath the pad.
In terms of value for money, its a 5/5. If youre looking for easy to use exercise equipment that targets your upper body, then you should try out the chest press machine. Once your arms are fully shut in front of your chest, pause for a moment. To move the weights, you have to move rotating shoulder pads upwards and outwards when using them. One fantastic and stimulating way to fulfill your daily exercise requirements is by going to the gym. The elliptical machine, otherwise known as a cross trainer, provides a full-body workout that simulates running, cycling, and climbing. 
It basically involves you opening and closing your legs against weights. This is just one example out of many exercises you can perform on the cable crossover. birmingham al gyms This is a bag hung from the ceiling that is filled with sand, grains, or any other heavy-duty material. cybex overlooked cross elliptical 600a scifit refurbished medley apresenta There are a lot of people who class this as a more modern and advanced version of the bench press. Leg curls will help improve the flexibility and therefore are beneficial for athletes like gymnasts and sprinters. A Ski Erg is the Nordic version of a rowing machine. The price range is between $50-$200, 5/5. If youre a beginner, you should not use this machine more than 3 times a week as you must give your muscles a rest. The kettlebell is an ancient piece of gym equipment! This is a roll-out ladder that lies flat on the floor that helps your cardiovascular endurance and agility. Home gym and commercial gym this is a piece of equipment thats portable, can easily be folded away, and compliments many workouts. You can achieve similar results also using dumbbells at home. The benefits of this machine are that its controlled, and you can easily lift weights above you without you having to worry about them falling on you, like when using a dumbbell or barbell. To use this machine, you have to sit down, place your arms on the padding in front of you, and extend your forearm and elbow. You stand on one step, hold your hands on the bars on either side and climb up it. When using the stair climber, always keep your body upright and keep your hips above your legs. You can use any muscle depending on your workout. The shoulder press machine is good if you play baseball, softball, tennis, swim, football, basketball, and any sport that involves an overhead movement. The olympic weight bench is versatile; there are lots of moves you can do. Adjust the handles to they are at the same level as your lower chest. Commercial Gyms this machine is bulky to store in a home and you can achieve similar results using free weights. Tensor fasciae later (inner thigh), gluteus minimus, and gluteus medius. Functional trainers allow you to target many different muscle groups, and the machine involves you using cables attached to weights to target them. You get to move the bench to work at whatever angle you like! One of the simplest pieces of equipment you can find in any gym is the barbell; its basically just an iron bar that comes in different forms. This machine allows you to specifically focus on your triceps, working them out using resistance weights. In fact, not even a home gym this is just suitable for anywhere in your house. Versatility rating: 2/5; youre limited on the exercises you can do with this machine. Above the bench is a barbell stand where the barbell will go. To learn how to use the cable row machine properly and avoid common mistakes, watch this video. The bike helps your aerobic capacity and is good for sports such as swimming, running, and cycling. Make sure when using the abdominal bench you practice having the proper form so you dont injure yourself. If you have an injury or experience pain from doing a few reps, consult the advice of a physician. Commercial gyms this machine definitely develops your calves, but it isnt really for the home gym machines category. To learn the form and what exercises to do, check out this video. Commercial gyms and homes you can use steppers in any type of gym. If theyre too expensive, you can attempt moves that focus on low body conditioning. Repeat this movement for as many reps as you require. It has a lot of similarities to a hyperextension machine, except this is specifically for your abs. It isolates the biceps and allows for full movement. Fancy a tricep burner? To learn how to use this machine, watch this video. An upright exercise bike is an indoor exercise bike, where your legs are positioned a lot closer to your body. When working out, you sit on a padded seat and pull onto handles, which are attached to a cable, and the cable moves the weights. Extend your legs outwards and exhale while doing so. Commercial gyms and home gyms as long as you have the height for a vertical climber, you can place it in your home gym. To know how to use the decline bench press effectively, watch this video. Now repeat this to finish your set and achieve your fitness goals. Anyone wanting to work out their full body and improve conditioning. Its great body exercise for interval training. Again, this is not a functional fitness exercise, so mainly the incline bench is beneficial for bodybuilders or those who are wanting to add to their aesthetic. 2/5; it works out a few muscle groups, and you can go forwards and backward. A lot of tricep press machines can vary a great deal, but generally you should do the following: For a visual guide on how to use this Tricep press machine, check out this video. Commercial gyms and home gyms free weights are versatile as you can perform many different moves with them. A treadmill is a great machine that can be used indoors. Anyone wanting stronger obliques and abdomen. 4/5 you can do a range of different types of sit ups. Its a fantastic machine that can complement other activities like squats and lunges. Its a machine thats great for beginners and advanced gym users. Dont worry, though; today, were going to provide you with an exercise equipment guide on everything you need to know about gym machines and fitness equipment, how to use them, the areas they target, and the benefits they provide. Stand up, push the weights down with your back against the seat. It helps benefit your boxing and martial arts skills; it can be a great full body workout. Commercial and home gyms its inexpensive, portable, and can be used in any room. Calves as a lot of footwork drills are used. Using the chest press machine is really easy; all you need to do is set it upright and follow these simple steps: If you want more of a visual guide on how to use the chest press, check out this video. Upper back, abs, triceps, biceps, lats, and glutes. Plus, always set the seat height to the same height as your hips to give you adequate room to peddle. This piece of equipment you put in your hand in between your fingers and thumb, then grip tightly. Lifting maximal loads on the olympic weight bench will target your biceps, chest, and shoulders. Other than that, youre restricted to certain exercises. If you play a sport that depends on your legs for movement, then this exercise can limit you. To know more about how to use it, watch this demo. Either way it allows you to isolate the triceps and use weights to develop them, under control. In comparison to using free weights, this machine is a lot more balanced and allows you to effectively target your muscles with less risk of injury. These are elastic tubes/straps that either has handles on the end, or you can use the elastic to wrap around your hands. Calves, hamstrings, glutes, quadriceps, and back. Pause for a second, then slowly inhale as you return to the starting position. For some top tips on how to use the smith machine, check out this video. Commercial gyms and home gyms the GHD machine is highly effective at building lower body muscle, and there are not many alternative exercises you can do to achieve the same results that this machine provides. Biceps, traps, abs, calves, glutes, hamstrings, quadriceps, shoulders and triceps. Commercial gym this is a very expensive machine to own and has no purpose or need in a home gym. incline, and decline bench press. These machines are a lot shorter than other indoor exercise bikes. 2/5; it only targets one muscle group and can only do two ab exercises. Anyone who wants to better their strength, coordination or balance. You can do other cheaper alternatives and take up less space, such as landmine t bar rows, dumbbell rows, bent over barbell rows, and more. Before you do any kettlebell workout, make sure you bend your knees and sink down into a squatting position before picking up the kettlebell with your hand. Its multifunctional and great for home gyms as well as commercial ones. Most of the time, this is a safe machine for anyone to use.
If you have a damaged rotator cuff, you should not use it. If youre a woman and had a baby, it can help strengthen your postpartum. The chest press machine allows you to increase the size and strength of your chest. Make sure the seat is the same level as your hip height to allow you to pedal efficiently. It helps increase your strength and endurance. To know how to use the rotary torso machine effectively, watch this video. 1/5; there is only one exercise you can do and one muscle group to target.
While this may be the case, its highly beneficial, especially for weight loss. This is equipment allows you to undergo abdominal exercises in a safe position. Its a really simple exercise to do, learn here. If youre a beginner using this machine, you might want to start off with just 5-8 reps. To know how to use this machine, watch this video. Anyone recovering from a lower back injury and those who do track sports. Abs, internal obliques, quadriceps, and transverse abdominal muscles. Commercial gyms the smith machine is a huge piece of equipment thats difficult to move; its, for this reason, its best suited to commercial gyms. If youre looking to work out your full body or wanting to get ski practice in, then the ski erg will be good for you. If youre new to weight training, you will want to use dumbbells that have the lowest weight and then gradually increase from there. Make sure the weight stack does not touch. This is also good for seniors who want to increase their bone density. The purpose of this device is for you to hold the handles, roll along the floor and engage your core. 
One step at a time, you use your leg to kick back slowly on a platform thats attached to weights like a donkey. To know more about how to use upright exercise bikse, watch this video. The arm curl machine is slightly similar to a preacher curl machine; the main difference is that this machine has a built-in bar for a cable or weights. You hold onto the rings and perform bodyweight exercises with them. Bodybuilders, powerlifters and anyone wanting to improve their strength. This workout equipment involves your whole body depending on what move you perform with the gymnastic rings. To get the right technique to use the dip tower, do the following: If you want to know more watch this video. If so, this machine will allow you to do them slowly and controlled, using your body weight. Juan is the Founder and CEO of BestUsedGymEquipment. If youre looking to work out these muscle groups using a home gym, you can use alternatives like dumbbell flys, chest dips, and cross-overs. This equipment is also a great rehabilitation exercise to help strengthen your lower back, but it must be done slowly and under control. Aerobic steps can target your whole body. Similarly, you should step down using your heels and not the ball of your foot, as it will activate more muscles. This machine allows you to move a pull up/chin up bar attached to a stack of weights, towards you while sitting down. Commercial gyms these are expensive equipment to have in your home gym, and you do alternatives like seated or standing dumbbell or kettlebell shoulder press. Pause for a second, then move them away from you, where you started. Similarly, your torso must be parallel to the floor. If you want a machine substitute for dumbbell lateral raises, then the lateral raise machine is for you. They can be beneficial for sprinters and long-distance runners. Kettlebells are beneficial if done correctly, and you dont want to risk straining your back muscles. Make sure your arms are outstretched above you, and your head and spine are neutrally aligned when doing this exercise. latissimus dorsi (lats), biceps, deltoids (back), and trapezius (traps). Choose a weight, a light one ideally to begin. If you want to isolate and develop your glutes, then the butt blaster/donkey kick machine may be beneficial. Inhale and pull the handles back towards your chest. To use the machine you will need to do the following: You can achieve the same results from free weights doing tricep kickbacks at home. This leg abduction and hip a machine adds resistance to your legs and hips while sitting. This is not suitable for the home gym machines category. You sit on a padded seat with your legs outstretched, and you hold a handle or cable and stretch out, sliding your legs backward and forwards. Home and commercial gyms this is one of the most popular machines used for home workouts. Push up bars are two portable bars that enable you to do push ups with a neutral grip causing less strain to your wrists. Keep your elbows bent; never lock them when doing this. Make sure your arms and elbows can lie on the pad flat. leg. This piece of gym equipment allows you to work out while lying down on a decline. This is a machine that allows you to do compound exercises. The arm extension machine contributes to strong arms and will most likely help gymnasts, tennis players, basketball players, golfers and more. This machine is attached to weights that are pulled by a cable when you use it. Commercial gyms and home gyms you dont need a lot of space to store or use a kettlebell; therefore, theyre good for both types of the gym and can be easily purchased from amazon. However, if your sole intention is bodybuilding, this is a great form of gym equipment to help you build muscle around your chest. To know how to use it safely, watch this video. Home and commercial gyms this piece of equipment isnt too bulky and can fit in any room. Leg press is a resistance-based activity that is good for building muscle. Plus, you can do alternative exercises using free weights. Similarly, if you dont have a spotter its a great alternative for a bench press. So, if youre someone who does a lot of bending down every day, this will help you. Commercial gyms you dont need to invest in an ab crunch machine for your home gym, as there are lots of alternatives out there that can get you to target your abs, like sit-ups, leg raises, and floor crunches. 2/5, you can only do one move, but it targets three muscles. The machine provides a motion that is similar to rock climbing or climbing a ladder. To have an idea how to use one, check out this video. Commercial gym and home gym the leg extension machine is sturdy and can be found in both types of gym, thats if you have the space in your home, of course.
The foam roller often has a bumpy surface to help remove any knots you have in your back, neck and help high tension areas.