If you like the shorter height and narrower width pad, this will likely appeal to you more than others. If you would like to do more research and see even more options, be sure to check out the Garage Gym Lab Equipment Finder. This is within IPF specs and it will provide the majority of lifters with an opportunity to generate great leg drive. The system uses two bearings and two guide rails to accommodate the adjustment, and its extremely easy to use. Weight Capacity: 700lbs Adjustment Type: Ladder Price:$269.99 (free shipping) Since receiving this bench, it has been one of the heaviest-used in my collection. Again, this is common for adjustable benches. The foams are comfortable, dense, and of high quality. Length: 47.375
This is a very high-quality and well-regarded incline bench with several excellent features. incline presses Warranty: 10 Years on Frame/30 Days on Upholstery. Weight: 88lb
The seat adjusts three ways from 0-30 degrees. Its large and it includes a diamond pattern on top.
Standard: 17.5 with standard pad/19.75 with Fat Pad. The seat is then attached to the frame to create the proper angle.
A weight bench is one of the most important pieces of gym equipment that most lifters can own. The Rogue Adjustable Bench 3.0 is the latest addition to the Rogue bench lineup. A flat weight bench will excel in some movements, like the flat bench press. Length: 48 Adjustment Type: Telescoping Spine I use these commissions to maintain the site and purchase new equipment in order to provide more content. The REP FB-5000 earns top flat bench honors because of its price, three-post design, IPF height, wheels, and wide pad option.
That is, however, expected to change in the future. I purchased both, but I prefer the narrow seat by a wide margin (no pun intended). 
# of Seat Adjustments: 3 As previously mentioned, the pad gap can be a very annoying thing for some users to deal with depending on the severity of the gap, the lifters height, etc The Zero Gap Bench from REP rather brilliantly solves this issue by using a sliding seat. Of the 35 adjustment options in total, only six cannot achieve a zero gap position. It includes IPF height, wheels, and an optional wide pad. The FB-4000 uses a 2.5 thick pad as opposed to a 4 pad on the FB-5000. Like most adjustable benches, it offers a handle and wheel combo to move around the gym easily. These benches tend to be more expensive, but theyre all very high quality. In general, this is a great adjustable incline bench for the price. bench cap incline decline flat walmart barbell strength The bench includes seven adjustments on the back (0, 15, 30, 45, 60, 75, 85) and four adjustments on the seat, which includes a decline angle. # of Back Adjustments: 12(0-85 degrees) Near the front of the bench is a mounted leg roller attachment, which allows for decline movements.
Assembly: 15-20 Minutes Weight: 117lb Off the back, users have the option to add a separately-purchased spotter platform. This gives it a weight capacity of 700lbs vs. 1,000lbs. At that point, the AB-5000 is just an adjustable incline bench with a zero gap. Height: 18 If you have a bigger budget, the Rogue Monster Utility Bench 2.0 could be a great option for your home gym or your commercial gym. There is a small gap of less than 2 on the bench, which is very competitive with other products. All-in, it takes 10-15 minutes. Its one of the most solid benches that I own. In addition to this guide, which will detail everything you need to know about weight benches, Garage Gym Lab also has a very useful equipment finderthat will filter it down for you based on a few quick questions. While wide pads are common on flat benches, its rarely been seen in the adjustable bench world until REP introduced it in 2021. 5.) Construction: Steel It can also be stored vertically. It has a slightly different texture compared to other imported benches that Ive seen from the likes of REP, etc but its very similar overall in terms of grip and overall feel. Most lifters will choose the standard height if they plan to keep the standard pad since it maintains the 17.5 IPF height. Warranty: 10-Years on Frame/30 Days on Upholstery. 85 degrees is my personal favorite upright angle since 90 degrees can be too vertical. It will also add 1/2 to the width over the REP Wide Pad (14.5 vs. 14). I do think the Rogue vinyl is superior, but Ive found REPs vinyl to be up to the task in every department. The bench measures 18 tall from the ground to the top of the pad, which is fairly common for adjustable benches. The pad on this bench, like all Rogue pads, is very high-quality. The REP AB-3100 v3 is an excellent budget adjustable bench with IPF height, 18 adjustment configurations, and wheels. 1.) Below is a general guideline of how pricing may shake out. Price:$295 In terms of the vinyl, these will offer a similar texture and the pad will offer a similar firmness.
At $209, the REP AB-3100 Adjustable Bench v3 has a lot going for it. Weight: 125lb
Making these lower profile would allow the overall bench height to drop. Adjustment Type: Ladder Pad Width: 12.5 Warranty: 10 years on Frame/30 Days on Upholstery.
FAQs This bench is the upgraded version of the 2.0, which previously held a spot in the Best Weight Bench awards. The frame is built using a combination of 11-gauge and 7-gauge 23 steel, which creates a very beefy 125lb bench. As such, its become a go-to weight bench for a lot of home gyms.
Pad Width: 12.5 3.) It also uses coated pins to protect the benchs finish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Garage Gym Lab is a site dedicated to providing honest reviews and practical advice.
I found mine at Home Depot. When stored vertically, it takes up a footprint of 26.25 x <19.75. Construction: 33 11-gauge steel The different measurements are broken down as follows: Height This differs from companies like REP Fitness and Crandall Fitness who use a steel plate base, and it should be considered an advantage over those benches. I know it sounds like a lot, but all three adjustments can be made in 10-15 seconds total (yes, of course I timed it!). It could very well take the top honors in this category. The bench is not designed to be stored vertically, but you can do it by propping it up and preventing the wheels from sliding out by placing something behind them.
It's an outstanding bench overall. It has a great design, it offers solid specs, and its very well priced. Price-wise, the Griffin bench is marginally cheaper at $165 vs. $169. Construction: Combination of 11-gauge and 12-gauge steel
# of Seat Adjustments: 3 Pad Width: 11.75 
The REP AB-5200 has been one of my go-to adjustable home gym benches since it was released. On the front of the post is a horizontal steel handle that sits low on the frame. As mentioned, this is an ideal flat bench height. The AB-3 comes standard with the leg attachment to make it a true FID bench.
Perhaps the biggest improvement of the Pro version is that it reduces the frame height from 20 to 17.2, which is within IPF specs. 
If youre using the bench in a commercial gym or even in a home gym and you lift with a spotter, this can be very helpful. Weight: 117lb
Warranty: 1 Year. Its a very well-made adjustable incline bench with several notable features. If youre looking for an extremely adjustable weight bench, the Vulcan Prime Adjustable Bench is a great candidate. Wide-shouldered lifters may find either option to be too narrow, but if you perform a lot of chest flies, the narrower width may actually be preferred. 2.) Weight Capacity: 1,000lbs Aside from the adjustments, the most unique feature of this bench is its tapered back-pad. Adjustment Type: Ladder Another consideration is that Griffin will ship this bench to Canada whereas REP currently will not. Underneath the seat is a pop-pin selector that can position the seat in 1-of-8 sliding slots. Height: 17 Where I think a 10 pad shines is with accessory work, namely chest flies and neutral grip DB presses. Off the front of the single post is a horizontal handle with a contoured grip. The bench does offer wheels and a handle for easy transport, and its easily stored vertically, which is a huge benefit for home gym owners.
Like other FID benches, there is some wobble noticeable when using it, but its not egregious. This is contrary to most benches that gradually taper and its something that some users will not find advantageous. These do cost additional, but they can configure the bench in ways other adjustable weight benches simply cannot. Height: 17
Height: 17.75 Length: 50 When he's not testing equipment and writing about all things fitness, Adam loves spending time with his wife and two children. This bench uses their popular vinyl that includes a unique texture to reduce slippage when performing a bench press. The bench is built with a combination of 22 and 23 11-gauge steel and weighs in at 117lbs, giving it a 1,000+lb weight capacity. Also note that the Thompson Fat Pad will add 1/2 to your bench height, making it 17.5 (still within IPF specs). In my opinion, if you want a wide pad, the FB-5000 is the better buy. In the 2.0 version, they added a tripod/single post design and they also added wheels with the ability to store vertically. What starts at 12 in the lumbar spine region tapers down to 10 in the mid-back and scapula regions. The seat pad tapers slightly down from 11.75 towards the front of the bench to give your legs a little more freedom. Theyve also introduced a molded foam pad thats slightly narrower (11 vs. 11.25), but more durable and a little more grippy. Types of Weight Benches
For the price, the FB-4000 is a nice weight bench that wont break the bank.
It can also be stored vertically, which makes it a great option for a home gym weight bench. 6.) If you have any questions about weight benches, please leave a comment below. Assembly: 10-15 Minutes This will add 2 in pad width, from 12 to 14, for an additional $20 if purchasing together. Construction: 11-gauge steel (24 and 22) The seat gradually tapers down, which many users prefer for overall leg comfort. In my opinion, this bench from Griffin represents a really nice home gym adjustable bench option for those looking to save some money and still get a functional piece. 